Printable Half Marathon Pace Chart
This half marathon pace chart is for runners planning training paces from a target finish time. Enter your goal time in minutes in B3, and the sheet calculates pace per mile and per kilometer for each workout type. The chart includes goal race pace, easy run, and long run offsets so you can match training pace to your race plan.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 67 KB
Free for personal, family and classroom use.
Need to edit it? The full pack has the editable Excel and Word files plus all 3 sheets — $5.00, one-time.
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Use it by typing your goal time into the workbook and checking the pace columns for each workout. The sheet is set up for half marathon training paces, with columns for workout, offset versus goal pace in seconds per mile, pace in min/mile, and pace in min/km. Print it and keep it with your training plan.
Good for
- Set easy and long run training paces
- Check goal race pace before workouts
- Print a pace reference for race week
Tip: Print it with the goal time filled in so the pace rows are ready to use.
3 files · XLSX, PDF, DOCX
Get every sheet: Half Marathon Training & Pace Pack
This sheet plus 2 more in one download, with the editable Excel and Word files. A 12-week training log with paces calculated from your goal, printable pace bands for race day and a race-day checklist.
$5.00 USD, one-time 3 files · about $1.67 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
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Printable Half Marathon Pace Bands
Printable Half Marathon Race-Day ChecklistOne-page half marathon race-day checklist with the essentials to pack, wear, and confirm before the start. Print it for simple race-day prep.