Printable Half Marathon Pace Bands
These half marathon pace bands are for runners who want quick mile-by-mile split checks during training or race day. The sheet includes pace bands you can cut out and wrap around your wrist, with columns for Mile, 1:30, 1:45, 2:00, 2:15, 2:30, and 2:45. The rows show split times for each mile so you can track progress against your goal pace.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 68 KB
Free for personal, family and classroom use.
Need to edit it? The full pack has the editable Excel and Word files plus all 3 sheets — $5.00, one-time.
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Print the page at Letter size, trim the band you need, and wear it where you can glance at it easily. Match your goal time to the right column, then use the mile rows to stay on pace from start to finish.
Good for
- Track mile splits during a race
- Check training pace on the run
- Wear a goal-time band on your wrist
Tip: Print at actual size so the band wraps comfortably and the split times stay easy to read.
3 files · XLSX, PDF, DOCX
Get every sheet: Half Marathon Training & Pace Pack
This sheet plus 2 more in one download, with the editable Excel and Word files. A 12-week training log with paces calculated from your goal, printable pace bands for race day and a race-day checklist.
$5.00 USD, one-time 3 files · about $1.67 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
Printable Half Marathon Pace Chart
Printable Half Marathon Race-Day ChecklistOne-page half marathon race-day checklist with the essentials to pack, wear, and confirm before the start. Print it for simple race-day prep.